St. John's wort, also known as hypericum perforatum, is a flowering plant in the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. First-century Greek physicians recommended the use of St. John's wort for its medicinal value, and the ancients believed the plant to have mystical and protective properties.
Uses of St. John's wort dating back to the ancient Greeks include the treatment of ailments such as various nervous disorders or mood disorders.
St. John's wort is most often used as a natural remedy for regulating the menstrual cycle in women, but it is also known for its positive properties for treating depression and other common problems such as anxiety, fatigue, loss of appetite and sleep problems. It is also used to treat palpitations, low mood, symptoms of ADHD, obsessive-compulsive disorder, seasonal affective disorder, and menopause.
Supplement Facts | |
Serving Size | 1 Tablet |
Servings | 100 |
Amount per Serving | |
St. John's Wort (0.3% extract) | 300 mg |
Take 1 to 3 tablets per day. Our tips for proper dosing are: