Pure Nutrition's Melatonin is a jelly candy supplement containing pure melatonin designed to support healthy sleep without morning fatigue and exhaustion. The rhythm and phases of sleep are extremely important for the human body - for tone, recovery, building muscle mass and even for the loss of body fat. For problems falling asleep or unhealthy sleep, melatonin helps to regulate the biological clock.
Melatonin is a substance that is released in the pineal gland in the brain and is responsible for the regulation of the circadian rhythm. Thanks to Melatonin's ability to positively influence the quality and duration of sleep, its benefits for the body are countless.
The release of melatonin is regulated by the hormone norepinephrine. During daylight, melatonin synthesis decreases by interrupting the stimulation of norepinephrine, while in the absence of light the action is reversed, and for this reason it is much easier for people to fall asleep in the dark than in the light. A regular circadian cycle is part of the healthy production of melatonin, and hence the proper sleep-wake cycle. Modern man, unlike primitive people and people who lived in previous centuries, is exposed in the evening to more light irritants such as electric light, television and various other screens. This disrupts the body's natural ability to prepare for sleep when there is no daylight, and people who work shifts, including at night, are particularly at risk - for them, Melatonin supplementation is highly recommended in order to regulate a healthy circadian rhythm. rhythm.
The production of melatonin in the human body is also related to the metabolism of the neurotransmitter serotonin, which decreases in people who are under stress or suffer from depression, for whom additional intake of supplements containing melatonin is of great importance.
| Supplement Facts | |
| Serving Size | 1 Gummy |
| Servings | 60 |
| Amount per Serving | |
| Melatonin | 1 mg |
| Calories | 10 |
| Total Carbohydrate | 2 mg |
| Sugars | 1 g |
One gummy in the evening before going to bed.
©2018 Pure Nutrition, Inc
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