The extra weights for a sports accessory, which is gaining more and more popularity because it is very convenient and easily portable. Weights allow you to add weight without the use of fitness equipment. This extra weight complicates the exercises and increases their intensity.
The weights are placed on the ankles or wrists depending on the exercises you want to perform. They are equipped with strong patches to hold them firmly to the limb.
Here are some of the most popular weight training exercises:
Weights can also be used to add extra weight when performing pull-ups or even jumping rope.
ANKLE / WRIST WEIGHT WEIGHTS - ANKLE / WRIST WEIGHT - 2 x 2 kg from Pure Nutrition are made of comfortable polyester, full of sand. They are 2 pieces in a set, in a stylish blue / gray color.