What is an ADJUSTABLE HAND GRIP?
This is an extremely simple but very useful accessory that is used by almost every training man.
The adjustable handle allows a change in levels, which can vary from 10 to 40 kilograms.
What is the HAND GRIP ADJUSTABLE used for for?
The handle is used to load the muscles of the forearm and wrist.
The handle is a small and light accessory that you can train with anywhere. You don't have to be in the gym to train with her. You can carry it with you in the park or in the office, and why not train while waiting in a traffic jam.
How to use: Hold the handle firmly and squeeze slowly, then release. Do 20 reps by hand. Perform 3 sets without rest with alternating hands. Adjust the weight to change the load.
ADJUSTABLE HANDLE FOR HAND GRIP ADJUSTABLE is made of strong material that does not retain bacteria and other contaminants.