PURE CREATINE - 250 g – PureNutritionUSA.com

PURE CREATINE - 250 g

SKU
PN8820
EAN
4014871298820
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9,99 €

DESCRIPTION

What is Pure Nutrition Pure Creatine?

Pure Nutrition Pure Creatine provides 100% pure micronized creatine monohydrate, arguably the single most effective sports supplement known to man. Creatine is a popular supplement for active individuals and athletes because of its ability to replenish muscle creatine (and ATP) stores, especially during high-intensity training. 
 
Creatine monohydrate is a naturally occurring compound found in the human body and in certain foods, primarily beef and seafood. However, we typically ingest only a few hundred milligrams (or less) of creatine through daily diet - much lower than the amount necessary for performance-enhancing benefits. This makes supplemental micronized creatine monohydrate the most practical choice for athletes and gym-goers. 
 
For additional value, we offer Pure Creatine in 250 g, 500 g, and 1000 g sizes, each of which is unflavored and lab tested for purity and potency. 

Benefits of Creatine

Human clinical trials suggest that creatine monohydrate provides several key benefits for athletes and gym-goers, including:1,2 
  • Supporting muscular growth
  • Promoting endurance, strength, and stamina during exercise
  • Boosting muscle creatine stores and ATP (energy) availability
  • Increasing glucose uptake in skeletal muscle tissue
  • Enhancing recovery after working out
Pure Nutrition Pure Creatine provides pure micronized creatine monohydrate which is easily solubilized in liquids and gentle on the stomach.  
 
Through the muscle phosphocreatine system, creatine monohydrate helps muscle cells convert ADP back to ATP, thereby bolstering energy production and enhancing athletic performance. Hence, creatine monohydrate helps you train harder, longer, and at a higher level.
 
During short, high-intensity bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate (which releases free energy). Thus, supplementing with creatine monohydrate maximizes your energetic supply during exercise, resulting in greater strength gains, recovery, and muscle building. 

Why Micronized Creatine Monohydrate is the Best Creatine Supplement

Creatine is arguably the single most effective supplement for enhancing athletic performance and increasing strength. Several types of creatine are available, but creatine monohydrate remains the most studied and clinically proven form of creatine on the market. This is why we formulated Pure Creatine with 100% micronized creatine monohydrate, for maximizing solubility in liquids and rapid absorption. This powder is also unflavored and can be added to other powdered supplements for synergistic effects.
 
Pure Nutrition Pure Creatine is produced in a cGMP-certified facility in Germany, the world’s leading producer of high-quality creatine monohydrate. Our pure micronized creatine monohydrate powder is free from fillers, binders, and preservatives.
 
References
1.  Tarnopolsky, M. A., & Maclennan, D. P. (2000). Creatine monohydrate supplementation enhances high-intensity exercise performance in males and females. International journal of sport nutrition and exercise metabolism, 10(4), 452-463.
2.  Pearson, D. R., Russel, D. G. H. W., & Harris, T. (1999). Long-term effects of creatine monohydrate on strength and power. The Journal of Strength & Conditioning Research, 13(3), 187-192.

SPECIFICATION

Supplement Facts
Serving Size 5 g (1 teaspoon )
Servings 50
Amount per Serving
Calories 21 kcal
Creatine Monohydrate 5000 mg

SUGGESTED USAGE

Creatine maintenance dosing: Consume 1 level scoop (5 g) mixed in 8 oz of juice or water 1-2 times daily, preferably in the morning on an empty stomach and again after exercising. 
Creatine loading dosing: Consume 1 level scoop (5 g) mixed in 8 oz of juice or water 4 times daily, preferably on an empty stomach in the morning, early afternoon, after exercising, and before bedtime.

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