Pure Nutrition 5-HTP is a natural supplement that supports a healthy mood, proper appetite control, normal sleep-wake cycles, and serotonin production. These fast-acting 5-HTP capsules provide 100 mg of pure 5-hydroxytryptophan (5-HTP) per serving.
Our 5-HTP is plant-based and comes from the plant species Griffonia simplicifolia. 5-HTP is a primary metabolite of the amino acid L-tryptophan. Many people may know that the amino acid, L-tryptophan, can induce sleepiness if eaten in high quantities. 5-HTP, on the other hand, doesn’t necessarily make you drowsy, but instead works to calm the mind and support relaxation.
Read on to learn how 5-HTP works and how to use it for optimal results.
5-HTP belongs to a class of supplement ingredients known as nootropics, sometimes referred to as “smart drugs”. 5-HTP is naturally made from L-tryptophan and serves as a precursor to 5-hydroxytryptamine (i.e. serotonin).
Unlike many supplement ingredients, Pure Nutrition 5-HTP crosses the blood-brain barrier and is readily converted into serotonin -- the “happy” neurotransmitter. By enhancing the levels of serotonin in the brain, 5-HTP is particularly useful for improving mood, promoting normal sleep-wake cycles, and supporting a healthy sense of well-being.1
Furthermore, there is evidence that supplemental 5-HTP supports weight loss by encouraging better appetite control.2 It’s also well-demonstrated that increasing serotonin levels tends to help individuals reduce their food intake, thereby facilitating weight loss.
The Pure Nutrition Quality Difference
Pure Nutrition 5-HTP is produced in a cGMP-certified facility in the USA using hypoallergenic ingredients.
References
Supplement Facts | |
Serving Size | 1 Capsule |
Servings | 100 |
Amount per Serving | |
5-HTP | 100 g |
Take one (1) capsule once or twice daily, preferably on an empty stomach shortly before bedtime, or as directed by your healthcare practitioner.
Caution: If you are pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Avoid taking 5-HTP before operating a motor vehicle or performing any other activity that requires you to be alert and wakeful.