Ashwagandha is a well-known herb that is gaining popularity for its ability to reduce stress and anxiety. The herb is a major part of the centuries-old Ayurveda, India's traditional medical system, and is used to treat a number of conditions, such as rheumatism and insomnia.
This herb is part of a class of plants called adaptogens, known for their health benefits when taken as teas, powders, tinctures and supplements, or in their raw forms.
Relieves stress and anxiety - Ashwagandha is perhaps best known for its stress-relieving properties. It has the property of significantly reducing stress and anxiety levels.
Lowers blood sugar - Ashwagandha is helpful in reducing blood sugar and triglyceride levels (the most common type of fat in the blood).
Increases muscle mass and strength – This herb has the ability to stimulate muscle growth, increase strength endurance and reduce the amount of subcutaneous fat. These are some of the reasons why it is so popular among athletes.
Improves sexual function in women - Ashwagandha may benefit women suffering from sexual dysfunction. Taking it can lead to significant improvements in arousal and satisfaction.
Increases Male Fertility and Testosterone Levels - Ashwagandha may also provide male reproductive benefits. Taking this herb by infertile men has been shown to significantly improve sperm quality by rebalancing reproductive hormone levels.
Improves focus and memory – Ashwagandha stimulates memory and the ability to perform motor reactions following instruction.
| Supplement Facts | |
| Serving Size | 1 Tea Spoon ( 5 g ) |
| Servings | 40 |
| Amount per Serving | |
| Energy Value | 46 kJ / 11 kcal |
| Carbohydrate | 2.5 g |
| Fats | 0 g |
| Fiber | 0.2 g |
| Salt | 0 g |
| Protein | 0.2 g |
| Sugars | 0 g |
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.