Spirulina is an algae that grows naturally in mineral-rich waters. It is usually consumed as a powder or in tablet form. This superfood is gaining popularity for its many health benefits.
Supplies the body with antioxidants - A process called oxidation can lead to ongoing inflammation and cell damage, which over time can lead to chronic disease and potentially cancer. Spirulina is full of antioxidant compounds, one of which, phycocyanin, is responsible for spirulina's dark blue-green color—it also helps reduce oxidation and inhibit inflammation. Studies show that phycocyanin has potential benefits, including anti-inflammatory properties, protection from oxidative stress, and neuroprotective qualities.
May reduce high blood pressure - A study examining the effects of a daily dose of 4.5 g of spirulina for six weeks reported reduced systolic and diastolic blood pressure.
May help regulate cholesterol - Rich in compounds that have antioxidant properties, spirulina helps prevent damage to fatty compounds such as cholesterol. It also appears to help manage total cholesterol by lowering so-called "bad" low-density lipoprotein (LDL) cholesterol and raising "good" high-density lipoprotein (HDL).
May Relieve Hay Fever – Spirulina is believed to reduce inflammation of the nasal airways, which is a classic symptom of allergic rhinitis or hay fever.
Supplement Facts | |
Serving Size | 1 Tea Spoon ( 5g ) |
Servings | 40 |
Amount per Serving | |
Energy Value | 73 kJ / 18 kcal |
Carbohydrate | 0.75 g |
Fats | 0.4 g |
Fiber | 0.4 g |
Salt | 0.1 g |
Protein | 2.5 g |
Sugars | 0 g |