With the benefits of potassium ranging from low blood pressure to improved bone health, this key mineral is absolutely essential for almost every aspect of health. Not only that, but potassium deficiency can cause a number of serious side effects, including heart problems, bloating, cramps and more.
Potassium is an essential nutrient used to maintain the balance of fluids and electrolytes in the body. Potassium is also the third most abundant mineral in the body and a necessary mineral for the function of several organs, including the heart, kidneys, brain and muscle tissue. It also plays an important role in keeping the body hydrated and works with the mineral sodium to maintain the cellular function of your body.
Symptoms of low potassium levels are also known as hypokalaemia. They can be incredibly dangerous and can include severe headaches, dehydration, palpitations and swelling of glands and tissues.
Improves heart health - Potassium is essential for heart health and plays a central role in regulating heart rate to ensure that your heart is working effectively. In fact, if you have problems with your heart rhythm, potassium deficiency is one of the reasons.
Prevents muscle spasms - One of the benefits of potassium intake is the reduction of muscle cramps and improved muscle strength. Muscle weakness, muscle aches and muscle cramps are common side effects of low potassium levels. This is especially common when athletes become dehydrated and do not consume enough foods or potassium supplements before and after training.
Reduces the risk of stroke - One of the biggest benefits of potassium is its ability to promote heart health and reduce the risk of stroke.
Lowers blood pressure - Potassium, in combination with other minerals such as calcium and magnesium, prevents the accumulation of fluid in cells. Fluid buildup in the cells is what raises blood pressure and can lead to palpitations, narrowed arteries, scarring and poor circulation.
Improves appearance and reduces cellulite - Fluid retention is one of the main potential causes of cellulite. Unfortunately, most people consume too much sodium and almost not enough potassium. Sodium brings nutrients into your cells, while potassium helps get rid of excess waste from your cells.
Promotes healthy growth and development - Your body actually needs potassium to process and use the carbohydrates you consume. As a child or adult, you also need potassium to build protein and muscle. If you are younger and your body is still growing, then potassium helps ensure that your growth continues at a normal, healthy rate.
Protects against osteoporosis - There is a direct link between bone density and increased potassium intake.
If you need an increased amount of potassium, you can get this important mineral from foods that contain it. We recommend that you combine POTASSIUM 99 mg with foods rich in potassium, namely:
| Supplement Facts | |
| Serving Size | 1 Tablet |
| Servings | 100 |
| Amount per Serving | |
| Potassium (as potassium gluconate) | 99 mg |
| Iodine (from kelp) | 150 mg |
Take one tablet daily with food.
©2018 Pure Nutrition, Inc
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.