Psyllium comes from a shrub-like herb called Plantago ovata that grows all over the world but is most common in India.
Psyllium husk powder is a soluble fiber and prebiotic. It is often called bulk fiber because after it is swallowed, it expands to form a gel-like mass by drawing water from the colon. It then promotes easy, healthy bowel movements by flushing waste from the colon more quickly and efficiently. Unlike stimulant laxatives, psyllium is gentle and non-addictive.
Psyllium is also known to have a positive effect on heart health and cholesterol levels.
The dietary fiber found in psyllium husks can help with the following conditions:
PSYLLIUM HUSK for healthy weight loss - Psyllium can be very helpful in maintaining and achieving a healthy weight as it promotes feelings of satiety. Since we naturally eat less when we feel full, adding extra fiber to our diet in the form of psyllium husks can help us not overeat and can treat obesity naturally. If you are trying to lose weight quickly and want to control overeating during meals, you can take psyllium shortly before or during meals.
PSYLLIUM HUSK to relieve constipation and diarrhea - Constipation is a very common health problem. Chronic constipation is especially common in adults over 60. Supplemental fiber intake in the form of psyllium is recommended to regulate regularity and increase general health.
Psyllium can also be used to relieve mild to moderate diarrhea. It is beneficial for those suffering from diarrhea as it absorbs a significant amount of water in the digestive tract, which helps the stools to become firmer and move more slowly through the system.
PSYLLIUM HUSK for Blood Sugar Management - Psyllium can help diabetics and people trying to prevent diabetes because consuming dietary fiber like psyllium helps maintain a healthy glycemic balance in the body.
PSYLLIUM HUSK to lower cholesterol - Psyllium is the perfect addition to a healthy diet and lifestyle for people struggling with high cholesterol levels.
| Supplement Facts | |
| Serving Size | 1 Tablespoon (5 grams ) |
| Servings | 60 |
| Amount per Serving | |
| Dietary Fiber | 4.3 g |
| Psylium Husk Fiber | 5 g |
| Soluble Fiber | 2.9 g |
| Calories | 18 |
| Total Carbohydrate | 4.3 g |
©2018 Pure Nutrition, Inc
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.